Dane Koengeter 10/21/26 Dane Koengeter 10/21/26

Strength Training After 40: What the Research Says

Name: Sonder Training & Wellness
Address: 222 E. Erie St. (inside AWELL), Milwaukee, WI, 53202, US
Telephone: +1-715-614-7376
Price range: $$

Muscle, bone and lifespan all respond to lifting well past 40. What the research shows, plus a two-day plan to start.