Dane Koengeter 11/6/26 Dane Koengeter 11/6/26

Cold Plunge, Sauna, Red Light and Cryotherapy: What the Research Says

Name: Sonder Training & Wellness
Address: 222 E. Erie St. (inside AWELL), Milwaukee, WI, 53202, US
Telephone: +1-715-614-7376
Price range: $$

Cold plunges, saunas, red light and cryotherapy all promise faster recovery. Here is what the research supports, what it does not, and how to use each one.