MindsetBuilding a positive relationship with fitnessHow to go from dreading workouts to looking forward to them, step by step.Coming soon
Notes on training and living well.
Practical thinking on movement, recovery, mindset, and building a fitness practice that lasts.
FeaturedTrainingWhy form matters more than weightThe most common mistake new lifters make, and how fixing it unlocks faster, safer progress.Coming soon
MindsetBuilding a positive relationship with fitnessHow to go from dreading workouts to looking forward to them, step by step.Coming soon
WellnessTraining with scoliosis: what actually worksTwelve years of working with scoliosis clients. The patterns, the modifications, and the wins.Coming soon
RecoveryThe recovery habits most people skipSleep, hydration, and movement between sessions matter as much as the workout itself.Coming soon
Virtual trainingGetting a great workout from homeHow to build an effective home training setup, even with minimal equipment.Coming soon
ProgressHow to measure progress beyond the scaleThe numbers that actually tell you training is working: strength, energy, mobility, and more.Coming soonTraining notes, occasionally.
Practical advice from the Sonder team a few times a year. No spam, ever.