Coaching that listens before it prescribes.
Sonder is a personal training studio in Milwaukee's Third Ward. We coach people at every level: first-timers, athletes stuck on a plateau, and clients working around injuries and conditions like scoliosis.
Fitness should feel like it belongs to you.
Most programs treat people as data points. Age, weight, goal, done. That is not how we work. Your coach watches how you move, listens to what you want and what worries you, and builds something that fits your body and your week.
Whether we train together in Milwaukee or over video, every session has a purpose. Every modification matters. And every win, however small, gets noticed.
The best program is not the most advanced one. It is the one built specifically for you.
Sonder: the realization that every person is living a life as vivid and complex as your own.
That idea shapes every session. You are not a template, so your training should not be one either.
See the programs
Dane Koengeter
Owner and head coach. More than a decade of coaching, a corrective exercise focus, and a habit of noticing the small wins. Dane founded Sonder so that training in Milwaukee could feel personal again: one coach, one client, one plan.
Let’s talk about your goals.
Book a free 30-minute consult. No commitment, just a conversation about your goals.