Three ways to train, one plan.
In person in Milwaukee’s Third Ward, live over video from anywhere, or in the Sonder app between sessions. However you train, it starts with a conversation and a plan built around you.
Pick the way that fits your week.
In person in Milwaukee, virtually from anywhere, and with supplementary programming in the Sonder app.
One-on-one sessions in the studio, built around your schedule.
Live coaching over video, adapted to the space and equipment you have.
Your program, tracking and messaging with your coach, all in one place.
Start from where you are.
Every program starts with a conversation, not a template. Pick the one that matches where you are right now and we build the rest together.
Foundations
For anyone starting out or starting over. We learn how you move, build the basics, and set a pace you can keep.
Momentum
You already show up. Now the work gets a plan: structured, progressive training so your effort turns into results you can see and measure.
Performance
For athletes and active people chasing a race, a lift, or a season. Expert programming, sharper technique, and a coach watching the details.
Not sure which fits?
Book a free 30-minute consult and we will figure it out together.