Beginner Strength Training Checklist
A calm starting point for people who want to begin strength training without guessing.
Email me this guideUse this as a practical first step.
If a movement feels painful, stop and check with a qualified healthcare provider. If you want help applying this to your body, book a consult.
Focus on squat, hinge, push, pull, carry, brace and rotate. You do not need dozens of exercises before these feel familiar.
Choose a plan you can repeat for four to six weeks. Repetition helps you learn form, notice progress and cut down on decisions.
Most beginner sets should end with a little left in the tank. You should feel challenged, not flattened.
Write down exercises, weights, reps and how the session felt. Simple notes are enough.
Add a little weight, a rep, a set, or better control. Do not change everything at once.
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