Try a week of coached training, on us.
Pick the program that fits you and your first seven days in the Sonder app are free. No card needed to start.
What you get
- Seven days of coached programming in the Sonder app
- Video demos for every movement
- A real coach to message with questions
- Your choice of program: Foundations, Momentum or Performance for strength, RANGE for mobility, or STRIDE for runners
- No card, no commitment, no awkward exit
After the week, keep going in the Sonder app for $49 a month, add custom programming built by your coach, or train in person at AWELL in Milwaukee's Third Ward. Or simply stop. We will send one email to check in and that is it.
Start here
Pick your free week.
StrengthFoundationsNew or returning to trainingStartMomentumActive and ready for real progressStartPerformanceFit and training for a goalStartMobility and runningRANGEMobility for hips, spine and shouldersStartSTRIDEStrength for runners, built around your mileageStart
Not sure? Foundations is a great place to start. Your login arrives by email as soon as you sign up.
After your free week: $49 a month in the Sonder app. Add STRIDE or RANGE for $25 a month each, or both for $40. Cancel anytime.
Rather talk it through first?
Book a free 30-minute video consult and we will point you to the right program.