Training built around how your body moves.
One-on-one personal training in Milwaukee and online. Patient, corrective, and shaped entirely around you.
Start from where you are.
Every program runs in the Sonder app, and your first week is free. Add custom programming from your coach, or train in person in Milwaukee.
New or returning to training
Foundations
For anyone starting out or starting over. We learn how you move, build the basics, and set a pace you can keep.
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Active and ready for real progress
Momentum
You already show up. Now the work gets a plan: structured, progressive training so your effort turns into results you can see and measure.
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Fit and training for a goal
Performance
For athletes and active people chasing a race, a lift, or a season. Expert programming, sharper technique, and a coach watching the details.
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Coaching at Sonder
Every session is designed for you.
Your first session at Sonder is mostly listening. Your coach learns how you move, what has held you back, and what a training practice that fits your real life looks like. Then we build it together.
Certified, experienced coaches
Corrective exercise focus
Beginner friendly, injury aware
In their words.
"He has an exceptional ability to tailor every aspect of my workouts to my strength level and comfort."
"Dane helped me with mobility, balance, and fitness goals while working through different physical challenges and injuries."
"What I admire most is the way he helps people build a positive relationship with fitness."
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Ready when you are.
Pick the appointment that fits. If you are new, the free consult is the place to begin.