Mobility Reset Guide
A short reset for desk stiffness, training prep, and days when your body feels stuck.
Email me this guideUse this as a practical first step.
If a movement feels painful, stop and check with a qualified healthcare provider. If you want help applying this to your body, book a consult.
Take five slow breaths with one hand on your ribs. Let the exhale be longer than the inhale. Notice where your body holds tension.
Move slowly through your spine for 60 seconds, then sit back into a comfortable child pose. Keep the effort easy.
From a half-kneeling position, gently shift forward and back. Keep your ribs stacked and avoid pushing into pain.
Stand near a wall and reach one arm upward at a time. Let the shoulder blade move rather than locking it down.
Lower into a comfortable squat range, hold briefly, breathe, and stand back up. Use support if you need it.
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