Three ways to train, one plan.
Every program runs in the Sonder app, and your first week is free. Add custom programming from your coach, or train in person at AWELL in Milwaukee’s Third Ward. However you train, it starts with a plan built around you.
Pick the way that fits your week.
Start in the app. Add a coach when you want one. Train in person if you are in Milwaukee.
Your full program with video demos and progress tracking. First week free, then $49 a month.
Your coach builds and adjusts the plan around your goals, schedule and equipment, with check-ins and live video sessions.
One-on-one sessions at AWELL in the Third Ward, with your program built in.
Start from where you are.
Pick the one that matches where you are right now. Try it free for a week in the Sonder app, or book a consult and we will build it with you.
Foundations
For anyone starting out or starting over. We learn how you move, build the basics, and set a pace you can keep.
Momentum
You already show up. Now the work gets a plan: structured, progressive training so your effort turns into results you can see and measure.
Performance
For athletes and active people chasing a race, a lift, or a season. Expert programming, sharper technique, and a coach watching the details.
Make it yours.
Once your free week is done, add a specialty program. Each one runs alongside your main plan in the Sonder app.
Short sessions for hips, spine and shoulders, three to four times a week. $25 a month.
Add RANGEStrength and stability built around your mileage, one session a week. $25 a month.
Add STRIDENot sure which fits?
Book a free 30-minute consult and we will figure it out together.